Weigh In record (no journal entry) for 19 January 2024
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76.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1300 kcal
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Fat: 74.02g | Prot: 48.70g | Carbs: 112.64g.
Breakfast: AH Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren), AH Noten en Rozijnenmix, Jumbo Mangostukjes Diepvries, Peren. Lunch: Hutspot. Dinner: AH Preitaart. Snacks/Other: Leffe Blond 0,0%, AH Snoeptomaatjes. more...
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Losing 0.5 kg a Week
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