Weigh In record (no journal entry) for 19 January 2024
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89 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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734 kcal
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Fat: 14.47g | Prot: 43.97g | Carbs: 103.50g.
Breakfast: Ullan Pakari Kaurajuntta, Pirkka Kermajuusto 17%, HK Ohuen Ohut Kevyt Meetvursti, Keiju Kasvirasvalevite 70%, Maitokahvi. Lunch: Södergården Luumukeitto, Saarioinen Mansikkahillo, Riisipuuro. Snacks/Other: Maitokahvi, Rainbow Ananaspalat Mehussa, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.3 kg a Week
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sydney.jo.'s Weight History
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