Weigh In record (no journal entry) for 15 January 2024
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1330 kcal
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Fat: 48.68g | Prot: 94.57g | Carbs: 126.41g.
Breakfast: Американо, Сахар, Брест Литовск Сыр Классический 45%, Тавр Ветчина для Завтрака, Astoria Сэндвич-Соус, Наш Хлеб Хлеб Тостовый. Lunch: Молоко Бурятии Сырок Творожный с Сахаром и Ванилином, Простоквашино Сметана 10%. Dinner: Ehrmann Chocolate Pudding High Protein, Хлебзавод 28 Сочник. more...
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Losing 0.7 kg a Week
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tatiana_joy_'s Weight History
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