Weigh In record (no journal entry) for 19 January 2024
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1229 kcal
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Fat: 97.64g | Prot: 59.90g | Carbs: 26.80g.
Lunch: Sütaş Kaşar Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Kiraz Domates, Roka Marulu, Avokado, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Zeytinyağı, Maydanoz, Migros Tahin. Dinner: Pınar Cheddar, Dana Etinden Yapılan Köfte. Snacks/Other: Kızılay Doğal Maden Suyu, Big Joy L-Carnitine, Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı. more...
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Losing 0.7 kg a Week
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ozlem_el's Weight History
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