Weigh In record (no journal entry) for 19 January 2024
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1229 kcal
|
Fat: 97.64g | Prot: 59.90g | Carbs: 26.80g.
Lunch: Sütaş Kaşar Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Kiraz Domates, Roka Marulu, Avokado, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Zeytinyağı, Maydanoz, Migros Tahin. Dinner: Pınar Cheddar, Dana Etinden Yapılan Köfte. Snacks/Other: Kızılay Doğal Maden Suyu, Big Joy L-Carnitine, Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|