unlikesomegirls's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

77.1 kg Lost so far: 15.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1610 kcal

Fat: 82.89g | Prot: 75.95g | Carbs: 137.19g. Breakfast: Lidl Bułka Pszenna, Jajko, Mleko z 2% Tłuszczu, Społem Majonez Kielecki. Lunch: Multi-Smak Surówka z Modrej Kapusty, Kaczka Pieczona, Huel Mac & Cheeze. Dinner: Papier Ryżowy, Tao Tao Sos Chili Słodko-Pikantny, Masło Orzechowe. more...

223 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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unlikesomegirls's Journal, 19 Jan 24

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