Weigh In record (no journal entry) for 19 January 2024
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1288 kcal
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Fat: 53.26g | Prot: 67.82g | Carbs: 128.58g.
Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Meergranen Kampioen Broodjes. Dinner: Olijven, Klaverland Fenegriek Kaas, AH Gekruid Kipgehakt, Grand'Italia Pipe Rigate. Snacks/Other: River Sinas, La Place Opschuimmelk. more...
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Losing 0.6 kg a Week
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