Weigh In record (no journal entry) for 19 January 2024
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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823 kcal
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Fat: 29.42g | Prot: 57.70g | Carbs: 81.58g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Hortex Клубника Замороженная, Банановые Оладьи. Lunch: Ржаной Хлеб, Борщ со Свининой. Dinner: Куриная Грудка в Соевом Соусе, Салат Овощной со Сметаной. more...
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Gaining 1.4 kg a Week
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Voyuika71's Weight History
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