Weigh In record (no journal entry) for 19 January 2024
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1413 kcal
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Fat: 73.65g | Prot: 83.60g | Carbs: 111.97g.
Breakfast: Heidelbeeren, REWE Bio Snackmöhren, ESN Designer Whey Protein - Natural, Alpro Hafer & Mandel, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Mandeln, Apfel, Walnüsse. Dinner: Parmesan (Gerieben), Wonnemeyer Knoblauchcreme, Olivenöl, Garnele, Vollkornnudeln (Gekocht), OceanSea Lachsfilets ohne Haut. Snacks/Other: Veltins Fassbrause Zitrone, Cappuccino. more...
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Gaining 2.8 kg a Week
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Mopsbiene's Weight History
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