Weigh In record (no journal entry) for 19 January 2024
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2246 kcal
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Fat: 121.16g | Prot: 122.28g | Carbs: 169.92g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: SPAR Салат Овощной с Кукурузой , Минтай Жареный. Dinner: Селедка под Шубой. Snacks/Other: Красный Октябрь Конфета "Красная Шапочка", Апельсин. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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