Maxdata's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

92.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1838 kcal

Fat: 67.90g | Prot: 132.70g | Carbs: 169.10g. Breakfast: Kaffee, Tomaten. Lunch: Géramont Weichkäse, Ei, Orangen. Dinner: Lidl Heidelbeeren, Ja! Magerquark, Apfelsinen. more...

3181 kcal

Exercise: Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 19 Jan 24

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Maxdata's Weight History