Weigh In record (no journal entry) for 19 January 2024
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1343 kcal
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Fat: 57.41g | Prot: 48.00g | Carbs: 161.03g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Tahu Goreng, Kemangi, Sawi Putih, Telur Dadar. Lunch: Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Kering Kentang, Nasi Putih, Ayam Goreng. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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