Weigh In record (no journal entry) for 19 January 2024
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65.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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854 kcal
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Fat: 28.81g | Prot: 81.29g | Carbs: 50.61g.
Breakfast: Chikalab Cookie Dessert Souffle Raspberry. Lunch: Parmalat Молоко Низколактозное 0,05%, Киприно Сыр 15%, Савушкин Продукт Творожный Сыр Свежа Лёгкий, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки в Нарезке, Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Тан, Окрошка. Dinner: Nature Foods Whey Protein, Parmalat Молоко Низколактозное 0,05%. more...
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Gaining 2.8 kg a Week
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(alevtina)'s Weight History
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