patch20278's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

80.4 kg Lost so far: 2.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

563 kcal

Fat: 10.29g | Prot: 12.71g | Carbs: 101.27g. Breakfast: Babylove Pflaume mit Birne, Edeka Bio Dattelsirup, Korn Mühle Knusper Müsli Nuss, GutBio Mandeldrink Ungesüßt & Geröstet, Äpfel, Gut & Günstig Haferflocken Kernig. more...

2002 kcal

Exercise: Driving - 30 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 51 minutes. more...

Losing 2.1 kg a Week

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patch20278's Journal, 19 Jan 24

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patch20278's Weight History