Weigh In record (no journal entry) for 19 January 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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306 kcal
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Fat: 6.16g | Prot: 26.68g | Carbs: 31.69g.
Breakfast: Oatmeal with Milk. Lunch: Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. more...
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Losing 0.8 kg a Week
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