Weigh In record (no journal entry) for 19 January 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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970 kcal
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Fat: 50.70g | Prot: 55.09g | Carbs: 77.70g.
Breakfast: Чиа Пудинг, Сметана 20%, Помидоры, Творог 9%. Lunch: Ананас, Хлеб Черный, Жареное Яйцо, Чиа Пудинг, Бекон (Жареный), Ezerkauliņi Серый Горох. Dinner: Марципан. more...
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Gaining 2.8 kg a Week
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