Weigh In record (no journal entry) for 19 January 2024
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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953 kcal
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Fat: 33.45g | Prot: 39.16g | Carbs: 118.71g.
Breakfast: Аютинский Хлеб Тостовый, Сыробогатов Сыр Король Сыров, Кофе с Молоком. Lunch: Крабовые Палочки. Snacks/Other: Milka Печенье-Палочки, Здоровые Продукты Энергетический Напиток 100 KWT Berry. more...
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Losing 2.1 kg a Week
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arinusichka's Weight History
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