Weigh In record (no journal entry) for 19 January 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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893 kcal
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Fat: 20.56g | Prot: 102.34g | Carbs: 35.10g.
Breakfast: Помидоры, Печень Куриная Жареная, Жареное Яйцо, Кофе. Lunch: Кофе, Котлеты из Куриной Грудки, Красные Помидоры. Dinner: Пиво, Рыба на Гриле. more...
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Losing 0.1 kg a Week
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vladilera72's Weight History
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