Weigh In record (no journal entry) for 19 January 2024
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2269 kcal
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Fat: 75.80g | Prot: 97.74g | Carbs: 237.93g.
Breakfast: Pirkka Veriappelsiini, Oatly Kauramaito, Maitokahvi, Rainbow Miniluumutomaatti, HK Ohuen Ohut Broilerinfilee, Oivariini Laktoositon, Oululainen Jälkiuunileipä. Lunch: Rainbow Miniluumutomaatti, Valio Aurajuusto, Risella Riisi & Kaura, Kanakastike. Dinner: Punasipuli, Valio Mustaleima Emmental Juustoraaste, HK Naudan Jauheliha 10%, Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Santa Maria Nacho Chips. Snacks/Other: Rainbow Vaalea Lager Alkoholiton Olut, Olvi Hard Seltzer Mango & Pineapple, HK Ohuen Ohut Broilerinfilee, Oivariini Laktoositon, Oululainen Jälkiuuni Ohut Täysjyväruis, Omenat (Red Delicious). more...
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2228 kcal
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Exercise:
kävely - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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