Weigh In record (no journal entry) for 19 January 2024
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87 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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802 kcal
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Fat: 34.94g | Prot: 52.19g | Carbs: 72.96g.
Breakfast: Tahu Bakso. Lunch: Tahu Goreng, Tahu Bakso, Telur Goreng, Nasi Putih. Dinner: Siomay. more...
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Losing 1.1 kg a Week
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