Weigh In record (no journal entry) for 18 January 2024
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73.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1194 kcal
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Fat: 31.81g | Prot: 60.86g | Carbs: 161.62g.
Breakfast: Сгущенное Молоко, Кофе с Сахаром. Lunch: Хлебозавод 4 Хлеб Дарницкий, Винегрет. Dinner: Хлебозавод 4 Хлеб Дарницкий, Плов с Куриной Грудкой. more...
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Losing 0.5 kg a Week
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elenachutkova's Weight History
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