Weigh In record (no journal entry) for 19 January 2024
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60.2 kg
Lost so far: 33.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1028 kcal
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Fat: 39.51g | Prot: 86.02g | Carbs: 77.66g.
Breakfast: Курага, Красные Помидоры, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Омлет или Яичница. Lunch: Яблоко, Sporty Печенье «Малиновый Чизкейк», Fitmenchef Салат "Софт Чикен", Fitmenchef Соба с Курицей, Бон Пари Леденцы . more...
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Losing 4.9 kg a Week
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