Weigh In record (no journal entry) for 09 May 2015
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108.1 kg
Lost so far: 30.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 82.68g | Prot: 92.15g | Carbs: 141.40g.
Breakfast: Ja! Delikatess Lachsschinken, Edeka Kopfsalatherzen, Normaler Kaffee. Lunch: Edeka Guten Morgen Roggenbrötchen, Gutfried Leberkäse, TiP Brie, Beck's Bier (330 ml), Beste Ernte Mixed Pickles, Las Cuarenta Gegrillte Artischockenviertel, Stollenwerk Tomatenpaprika, Gut & Günstig Kräuterdressing. Dinner: McDonald's Apfeltasche, McDonald's Hamburger. more...
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3625 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Holger38's Weight History
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