Weigh In record (no journal entry) for 19 January 2024
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44.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1064 kcal
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Fat: 26.13g | Prot: 37.49g | Carbs: 143.47g.
Breakfast: Kapal Api Kopi. Lunch: Pepaya, Singkong Rebus, Tempe Kukus, Telur Rebus, Satu Porsi Sayur Campur Tumis, Tahu, Tumis Pare. more...
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Losing 1.1 kg a Week
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