Weigh In record (no journal entry) for 19 January 2024
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88.7 kg
Lost so far: 33.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1413 kcal
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Fat: 66.25g | Prot: 73.30g | Carbs: 132.57g.
Breakfast: Delhaize Panettone, Dolce Gusto Café, Vigor Leite Meio Gordo, Nova Açores Manteiga com Sal, Pingo Doce Pão de Malte , Fried Egg, Activia Iogurte Liquido Sementes e Cereais, Fuji Apples, Pingo Doce Abacate. Lunch: Deluxe (Lidl) Creme De Ovos-Moles, Pingo Doce Gelatina Light Morango, Pingo Doce Feijão Verde, Pingo Doce Frango Assado. Dinner: Nova Açores Manteiga com Sal, Pingo Doce Feijão Verde, Aldi Pão de Malte, Pingo Doce Presunto Porco Preto Alentejano. Snacks/Other: M&M's M&M's. more...
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steady weight
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