Weigh In record (no journal entry) for 19 January 2024
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67.9 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1101 kcal
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Fat: 41.91g | Prot: 78.15g | Carbs: 99.01g.
Breakfast: Onde Onde, Kroket. Lunch: Sun Kara Santan Kelapa, Empal Daging, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ikan Bandeng. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.2 kg a Week
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reza riski's Weight History
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