Weigh In record (no journal entry) for 19 January 2024
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1343 kcal
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Fat: 40.90g | Prot: 62.50g | Carbs: 183.46g.
Breakfast: Petai, Tahu Goreng, Tempe Goreng, Sambal Goreng, Kangkung, Nasi Putih. Lunch: Sania Minyak Goreng, Garuda Pilus, Telur Puyuh, Jamur Tiram, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: Bellywell Ayam Geprek, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Regal Marie, Jambu Biji. more...
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Losing 0.7 kg a Week
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kusrini99's Weight History
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