Weigh In record (no journal entry) for 19 January 2024
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1190 kcal
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Fat: 46.22g | Prot: 75.53g | Carbs: 116.99g.
Breakfast: 萬歲牌 楓糖海鹽核桃, 烤地瓜, 水煮蛋. Lunch: 麻荖, 卜蜂 去骨雞腿肉, 家樂福 義大利直麵, 水煮蛋, 全聯 聖女小蕃茄. Dinner: 全聯 豬里肌肉片, 貢丸, 五穀飯, 家樂福 松阪豬, Costco 冷凍鱸魚片. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Losing 1.4 kg a Week
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