Weigh In record (no journal entry) for 19 January 2024
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69.7 kg
Lost so far: 50.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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484 kcal
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Fat: 12.85g | Prot: 30.20g | Carbs: 56.35g.
Breakfast: 維納斯 奶茶, Body Goals 咖啡拿鐵, 7-11 雙蔬鮪魚御飯糰, 7-11 茶葉蛋, 7-11 茶葉蛋. more...
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Losing 4.2 kg a Week
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helen999tw's Weight History
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