Weigh In record (no journal entry) for 19 January 2024
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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840 kcal
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Fat: 20.03g | Prot: 75.80g | Carbs: 85.58g.
Breakfast: Papa Instant Rice Noodles Chicken Flavour. Lunch: Olive Oil, Sambal Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Sambal Rawit, Egg White. more...
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Gaining 3.9 kg a Week
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