Weigh In record (no journal entry) for 19 January 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1514 kcal
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Fat: 76.90g | Prot: 40.60g | Carbs: 161.80g.
Breakfast: Colatta Glaze Tiramisu, Mr. Bread Roti Tawar Kupas . Lunch: Bimoli Minyak Goreng, Spinach , Egg, Kanzler Chicken Nugget, SuperIndo Cabe Bubuk, Lee Kum Kee Saus Tiram, Fish Sauce , ABC Sambal Extra Pedas, ABC Kecap Manis, Nasi Putih, Indomart Tempe Mendoan. Dinner: Bimoli Minyak Goreng, Ceres Meses, Plain Pancakes, Risol, ABC Sambal Extra Pedas. Snacks/Other: Alfamart Semangka Merah, Nissin Walens Cheese Soes, Marimas Rice Cracker American Cheese. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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