John1927's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

101.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1773 kcal

Fat: 59.46g | Prot: 95.70g | Carbs: 211.32g. Breakfast: Kroger Saltine Wheat Crackers, Café Regular. Lunch: Jugo de Lulo, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Soda, Lasaña de Carne. Snacks/Other: Queso Mozzarella (Descremado), Fresas, Breakfast Best Biscuit Sandwiches. more...

2482 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 4.9 kg a Week

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John1927's Journal, 18 Jan 24

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John1927's Weight History