Weigh In record (no journal entry) for 19 January 2024
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1461 kcal
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Fat: 57.97g | Prot: 82.65g | Carbs: 161.79g.
Breakfast: Kue Leker, Telur Rebus. Lunch: Soto Ayam. Dinner: Martabak Manis, Martabak Telur, Nasi Putih, Sawi Hijau, Tempe. Snacks/Other: Nangka, Tahu Tek, Cendol, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.0 kg a Week
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nilaagustia's Weight History
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