Weigh In record (no journal entry) for 19 January 2024
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70 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2411 kcal
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Fat: 121.27g | Prot: 167.74g | Carbs: 157.10g.
Breakfast: Café, Café. Lunch: Coca-Cola Zero Zero, Café, Café, Café, Pimentón, Cocido Completo, Pan de Pueblo, Pan de Pueblo. Dinner: Café, Canela, DIA Leche Semidesnatada, Nutritech Whey Protein, Rabas, Rollito de Verduras Primavera, Croquetas de Jamón, Salsa de Soya (Soja), Coca-Cola Zero Zero. Snacks/Other: Chorizo de Cerdo, Hacendado Pan de Molde Integral, Hacendado Pan de Molde Integral, Tranchettes Queso Lonchas, Tranchettes Queso Lonchas. more...
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Losing 0.8 kg a Week
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