Weigh In record (no journal entry) for 19 January 2024
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1236 kcal
|
Fat: 36.55g | Prot: 78.90g | Carbs: 146.87g.
Breakfast: ABC Saus Sambal , Siomay. Lunch: Rendang, Nasi Putih. Dinner: Tahu Goreng, Bubur Ayam. Snacks/Other: Roti, Nextar Brownies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavina24's Weight History
|