Weigh In record (no journal entry) for 08 May 2015
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.90g | Prot: 37.50g | Carbs: 140.88g.
Breakfast: Paulista Requeijão Cremoso, Molico Leite Desnatado, Café, Pullman Pão de Forma. Lunch: H2OH! H2O, Subway Tomate, Batatas Fritas, Arroz Branco (Longo, Cozido), Frango (Empanado e Frito). Dinner: Degli Amici Pizza de Calabresa. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Paulista Requeijão Cremoso, Pullman Pão de Forma, Molico Iogurte Light de Mamão ou Morango Molico, Taeq Barra De Cereal Light: Figo, Castanha-Do-Pará E Cacau Com Chocolate Meio Amargo, Muffato Bolo Simples de Chocolate. more...
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2658 kcal
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Exercise:
Desk Work - 30 minutes, Sexual Activity - 1 hour, Bathing - 30 minutes, Reading - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 5 hours. more...
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Losing 1.0 kg a Week
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