Weigh In record (no journal entry) for 18 January 2024
|
66.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1172 kcal
|
Fat: 63.03g | Prot: 55.32g | Carbs: 99.32g.
Breakfast: Elma, Yeşil Zeytin, Tulum Peyniri, Menemen. Lunch: Yeşil Biber, Sütaş Süzme Yoğurt , Kuzu Eti. Dinner: Pırasalı Börek, Ev Yapımı Yoğurt, Yağsız Kıyma, Yeşil Mercimek Yemeği. Snacks/Other: Kurabiye, Simbat Tuzsuz Dakota Çekirdek. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|