Weigh In record (no journal entry) for 18 January 2024
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69.2 kg
Lost so far: 15.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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573 kcal
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Fat: 7.68g | Prot: 37.06g | Carbs: 90.48g.
Breakfast: Soldiers Nutrition Creatina, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral). Lunch: Elefante Extrato de Tomate, Adria Macarrão Espaguete 8. Dinner: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. more...
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Losing 0.6 kg a Week
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Naty*Projeto.24*'s Weight History
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