Weigh In record (no journal entry) for 18 January 2024
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72.1 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2181 kcal
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Fat: 85.72g | Prot: 68.17g | Carbs: 265.77g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Fibre One Lemon Drizzle Squares, Sainsbury's Chickpea and Potato Masala. Dinner: Fanta Fanta Orange, Sainsbury's Baking Potatoes, Tesco Extra Mature Cheddar, By Sainsbury's Classic Salad, Heinz Salad Cream 70% Less Fat, Bertolli Light Spread. Snacks/Other: Cadbury Dairy Milk Whole Nut Bar, Tea with Milk and Sugar. more...
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steady weight
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