Weigh In record (no journal entry) for 18 January 2024
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111.7 kg
Lost so far: 1.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1131 kcal
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Fat: 39.73g | Prot: 57.87g | Carbs: 138.20g.
Breakfast: La Preferida Jamón Pierna, Colun Leche Descremada sin Lactosa, Queso Fresco, Fuchs Pan Integral Linaza-Chia. Lunch: Unimarc Media Palta, Minuto Verde Choclo Grano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Super Pollo Nuggets de Pollo, Arroz Blanco Cocido. more...
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Losing 3.9 kg a Week
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danielasuazobee's Weight History
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