Weigh In record (no journal entry) for 18 January 2024
|
66.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1355 kcal
|
Fat: 41.42g | Prot: 50.94g | Carbs: 208.56g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rinderroulade, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Géramont Cremig Leicht 16%, Kerrygold Extra Ungesalzen, Roggen Knäckebrot. more...
|
Losing 3.4 kg a Week
|
|
Anita-45's Weight History
|