Weigh In record (no journal entry) for 09 May 2015
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 39.51g | Prot: 79.11g | Carbs: 181.26g.
Breakfast: Tangerine, Vital Wheat Gluten, Quail Egg, Vegetable Soup (Home Recipe), Nature's Earthly Choice Black Rice. Lunch: Kue Bugis, Tempe Bacem, Gado-Gado, Watermelon, Papayas, Tahu Bacem, Nature's Earthly Choice Black Rice. Dinner: Fried Rice, Fried Egg, Bean Sprouts (Soybean or Mung). more...
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2011 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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