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1/18
晚餐
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70.3 kg
Lost so far: 49.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1042 kcal
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Fat: 21.42g | Prot: 70.16g | Carbs: 139.26g.
Breakfast: Body Goals 咖啡拿鐵, UCC 無糖黑咖啡, 烤地瓜, 吐司麵包, 桂格(Quaker) 桂格美味大燕麥片（火腿玉米）. Lunch: Lindt 100%黑巧克力, Creative Power 乳清蛋白-拿鐵咖啡口味, 7-11 娃娃菜, 炸雞排, 7-11 蒸地瓜. more...
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2266 kcal
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Exercise:
Bathing - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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helen999tw's Weight History
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