Fatthyr's Journal, 18 Jan 24

Weigh In record (no journal entry) for 18 January 2024

82.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

436 kcal

Fat: 15.37g | Prot: 11.18g | Carbs: 68.80g. Breakfast: Mantequilla de Maní, La Virginia Té Verde, Banana, Panqueca de Avena. more...

2411 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Fatthyr's Weight History