Weigh In record (no journal entry) for 18 January 2024
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1112 kcal
|
Fat: 43.56g | Prot: 96.04g | Carbs: 80.44g.
Breakfast: Substancia Empadinha de Frango, Crepioca, Tapioca, Melitta Café sem Açúcar . Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Frango Desfiado, Crepioca, Bold Snacks Bold Thin Bombom de Coco. more...
|
|
3010 kcal
|
Exercise:
Spinning - 1 hour, Trampolining - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|