Weigh In record (no journal entry) for 08 May 2015
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74 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 107.14g | Prot: 191.08g | Carbs: 179.70g.
Breakfast: Pipas de Calabaza, Hacendado Leche Desnatada, Aceite de Oliva, Pan Integral, Hacendado Queso Havarti Light en Lonchas, Incarlopsa Jamón Serrano. Lunch: Hacendado Tortitas de Maíz, Pan Blanco, Nueces, Uvas Pasas (sin Semillas), Salmón al Horno o a la Parrilla, Hacendado Queso Maasdam Light, Aceite de Oliva Extra Virgen, Salsa César, Verdifresh Lechuga Iceberg. Dinner: Hacendado Ketchup Light, Mercadona Filete de Pavo, Hacendado Arroz Especial Ensaladas y Guarnición. more...
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1841 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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