Weigh In record (no journal entry) for 18 January 2024
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66.8 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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640 kcal
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Fat: 33.90g | Prot: 31.91g | Carbs: 48.20g.
Lunch: Calavo Avocado, Grape Tomatoes, Spence & Co Nova Lox, Publix Red Seedless Grapes, Coffee with Cream, Wasa Multi Grain Whole Grain Crispbread, Boiled Egg, Trader Joe's Clementines, Philadelphia Whipped Garlic & Herb Cream Cheese. more...
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steady weight
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