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18 jan 2024 udah hampir sehulan ga ada progres karna lagi bosen sama menu2 makanan defkal:(
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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824 kcal
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Fat: 59.97g | Prot: 180.97g | Carbs: 250.47g.
Breakfast: Sayur Tahu Toge, Tempe Gembus, Sayur Bening Bayam, Nasi Putih . Lunch: Kerupuk Makanan Ringan, Sambal Matah, Tempe, Sayur Bening Bayam, Nasi Putih . Snacks/Other: Kulit Pangsit. more...
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Gaining 0.4 kg a Week
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