Weigh In record (no journal entry) for 18 January 2024
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2613 kcal
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Fat: 48.51g | Prot: 148.53g | Carbs: 383.52g.
Breakfast: Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Lindt Excellence 90% Cacao, Maribel Marmellata di Albicocche Light, Poggio del Farro Farro Flakes Bio Integrali, Caffè Espresso. Lunch: Lattuga Romana, Radicchio Rosso, Now Foods Ultra Omega 3, Certossa Pan Bauletto di Grano Duro, Grande Impero Pane Integrale Nostalgia, Barbabietole, Coop Salsa Curry, Petto di Pollo, Carne. Dinner: Olio d'oliva, Pomodori Ciliegini, Baresa Peperoni a Filetti, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mandorle, Certossa Gallette di Farro Bio, Arance, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Albume d'uovo, Self Omninutrition Instant Oat Natural, Kiwi, Futurnatura Coconut Olio Bio. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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