Weigh In record (no journal entry) for 17 January 2024
|
53.7 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
236 kcal
|
Fat: 5.41g | Prot: 27.56g | Carbs: 21.15g.
Lunch: Great Value French Fries, Chicken Shack Chicken Tender. Dinner: Green String Beans, Skinless Chicken Breast, Brownie. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50shadesofskinnny's Weight History
|