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catagosenval
Journal
18 Jan 24
catagosenval's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1475 kcal
Fat: 59.19g | Prot: 53.58g | Carbs: 184.82g.
Breakfast:
Quaker Galletón Tipo Casero Chips Chocolate, Canela, Quaker Avena Instantánea.
Lunch:
Minuto Verde Zapallo en Cubos, Frutos Del Maipo Base Lentejas.
Dinner:
Gourmet Salsa Barbecue, Mister Veggie Milanesa de Soya.
Snacks/Other:
Uvas Verdes, San Francisco Helado Cookies & Cream.
more...
1932 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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catagosenval's Weight History
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